Herbal Tea works on our body and mind. During the lockdown, I went through anxiety and stress caused due to COVID19. To fight the negativity in mind caused by the fear and the unknown, I sought to diet to help me cope with stress. I studied and researched “how nutrition” can aid in dealing with stress and relaxing us.
Alongside yoga and my regular intake of Green Tea and spiced up Tea, I studied various other herbal teas that can work on our bodies and minds.
I created a video on my “Top Herbal Tea” blends, and have shared below the teas that have personally benefited me in relaxing my mind and soul.
It’s imperative to know your body and concerns and treat it with an individualistic approach. It is vital to ask or seek medical advice when in doubt.
I have thyroid issues, and before I indulge in any new diet plans, I consult my family doctor to rule away any negative impact.
Do the same before you approach or add any herbs in your daily diet intake.
Great information. Really one should try in current stressful situation
Yes tea is one of those soothing things that really helps me. My mom always fixed it when we weren’t feeling well and it has stuck with me all these years! Thank you for great advice!
this is a great post.
I particularly love herbal tea as it energizes the mind and keeps it that way for a long time.
thanks for sharing this.
P.s on a personal note, I love your niche selection!
Thanks for your response and for appreciating my niche! it is a great motivator for bloggers.
Love herbal teas and spreading this culture to everyone. In my house everyone have their favourite 3kids and each of them has specific for different situation. Funny, isn’t it our cupboard looks like sjpp shelf. Will definitely try new ones.
I’m not a huge tea drinker , but this sounds great! Will have to give it a try!
I’m a major consumer of tea. I drink every chance I get, both for its soothing properties and the flavor.
Love this. one of the hacks I undertook on myself during lockdown was to cut my coffee and intake and experiment with teas. These are some excellent additions I need to try. Thanks
I love peppermint tea so much! It’s my go-to. Green tea is great, too!
Awesome! I’ve been looking for a tea blog for forever!
I am a great advocate for tea, thank you for sharing this.
Love tea, and really enjoyed your video. Very nicely done. Peppermint is my go to unwind a nervous tummy, chamomile to help me relax for bed but my favourite go to for calming is Spiced Turmeric Tea 🙏
Thank you soo much for this information !
Very helpful !
I love drinking herbal teas. Around our house, when my daughter was little, peppermint tea was ‘tummy ache’ tea. Nice post and video.
I love drinking tea, especially during the winter time 🙂 I do think it helps with stress, which means I should probably be drinking it more often. Thank you for sharing!
I love tea so much! I recently just started drinking more of it to deal with anxiety and the stresses of life. Along with Green tea, I love salted caramel tea and pomegranate strawberry tea, its so good. Thanks for sharing xxx
I love love love the video! I haven’t been drinking as much tea and now I totally feel inspired to make a cup haha, thank you!
Peppermint is always my go to! 💕
Great post!
I’ve never heard of kahwa tea, but LOVE all of the other ones that you suggested! xo Nipa