Chickpeas – Another member of the legume family which is quite delicious and packs in lot of Iron is Chickpeas. 100gms of cooked Chickpeas provides you with 27% Iron of your Recommended Daily Intake. People enjoy eating Chickpeas in salads and also as a spread (hummus). Chickpeas can also be consumed in soups or as a curry!
awesome information thanks for sharing
Natto is my new discovery these months and I always amazed by its nutrient fact! Thanks for this blog post and now I am ready to make my spinach smoothie!
Great post. I’m curious about natto, I would love to try it.
Natto is something totally new to me. I had to check in with Ms. Google for more information. Never too old to learn
Huh, I didn’t know about parsley being a good source of iron. I definitely need to add more lentils to my diet though. Great post!
I need to include more iron in my diet. Thank you for this
Great article! I learned some new things. Thank you!