Parsley – This will definitely come as a surprise to many. These little leafy seasoning agents are a nutrition powerhouse. Only a 100gm of Parsley gives you 34% Iron of your RDI. It also provides a whopping 168% of Vitamin A and 221% of Vitamin C. You can add it to your smoothy and make a dip by blending it with other ingredients.
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awesome information thanks for sharing
Natto is my new discovery these months and I always amazed by its nutrient fact! Thanks for this blog post and now I am ready to make my spinach smoothie!
Great post. I’m curious about natto, I would love to try it.
Natto is something totally new to me. I had to check in with Ms. Google for more information. Never too old to learn
Huh, I didn’t know about parsley being a good source of iron. I definitely need to add more lentils to my diet though. Great post!
I need to include more iron in my diet. Thank you for this
Great article! I learned some new things. Thank you!