Spinach – Spinach leads the leafy green vegetables category with 6.4mg of Iron or 34% of RDI in just one cup when its cooked. You must be careful with your Spinach intake though as it contains high amount of oxallates which are known to cause Kidney stones. You can put Kale to the mix which is low in oxallates and still a good source of Iron.
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awesome information thanks for sharing
Natto is my new discovery these months and I always amazed by its nutrient fact! Thanks for this blog post and now I am ready to make my spinach smoothie!
Great post. I’m curious about natto, I would love to try it.
Natto is something totally new to me. I had to check in with Ms. Google for more information. Never too old to learn
Huh, I didn’t know about parsley being a good source of iron. I definitely need to add more lentils to my diet though. Great post!
I need to include more iron in my diet. Thank you for this
Great article! I learned some new things. Thank you!