Seeds are known to be super-nutritious.They are known to be a powerhouse of nutrients and can be consumed daily for a list of health benefits. With an ample amount of fiber, fats, vitamins, minerals, and antioxidants present in them, seeds are known to be extremely rich in providing key health benefits. Let’s know more about these healthy seeds in this short video! Enjoy
I think a lot of people overlook the power of seeds and the many, many ways that they can be used in our day to day lives. That being said, they are a great source of nutrition and provide SO many benefits! Thank you for sharing this video and all the additional resources. I am pretty good about including seeds, but I learned a few new options to work into the rotation.
I added chia seeds once to my diet when I was trying to make healthier decisions, but then I completely forgot about them. And honestly, I haven’t thought much about adding seeds to my diet since! I will definitely add these to my next grocery list and start incorporating them into my nutrition. Great video, it was really informative and helpful! And I loooove pumpkin seeds! Especially this time of year, I guess it just never dawned on me as a healthy option! 🙂 Thank you!