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Top 5 Plant Based Sources of Iron
Iron is one of the most important minerals that our body needs to function. People deficient in Iron can face multiple complications and if your Iron stores are depleted you may need to get...
Are you suffering from Insomnia?
Mostly tea is used as a drink to keep individuals alert and awake in need of more energy at certain times of day!
But what if someone has insomnia?
Work and Homeschooling kids- impacts
In the current situation in my life, I have given 16 years to HR but had to switch to something flexible and less demanding to balance work and family life. It's tough but worth giving...
Chai Latte-The perfect drink for this fall and winter
As we approach the fall and winter season, we become lazier and sluggish and need something to rejuvenate us. It is a perfect time to enjoy a chai latte cup that tastes like "pure magic."
The...
Just a handful of nuts can change our life!
Since my two pregnancies, I have incorporated a great habit of eating nuts daily. I prefer almonds and cashews, but "eating a few nuts daily, can help in weight reduction. Shedding pregnancy weight and eating...
Top 5 Food to control Hypertension (High Blood Pressure) – 5th item on the...
I want to start with a disclaimer that I am not a doctor or certified medical practitioner and my advice is based solely on my personal experiences. I do not claim that these methods...
Arthritis- Can organic food be healing?
We all have read or, in some form, experienced Arthritis. We may have seen our closed ones suffer from the debilitating condition or have experienced one yourself. Either way, the common knowledge, it impacts the...
Back to school-Parents face a tough challenge
As school starts next month, many parents like us are worried about sending the kids back to school. As much as we want the kids to go back to the regular pattern and have...
DON'T MISS
Tea – A Beverage India Celebrates!
While the western world has woken up to the joys of drinking tea over coffee only in last few decades; for more than a...
