As per the experts, Hibiscus tea is not only healthy but also has the refreshing power. The steeped tea has a ruby red or dark magenta color and tastes like a blend of sour and typically sweet-smelling drink. Drinking several cups of hibiscus tea may help lower blood pressure and Type 2 diabetes.
To understand the hibiscus tea benefits, the slideshow has been created.
Antioxidant and antibacterial potential of different solvent extracts of locally grown Hibiscus was evaluated in a study. The antioxidant activity in the study was assessed by the estimation of total flavonoids contents, total phenolic contents, DPPH free radical scavenging activity, and percentage inhibition of linoleic acid oxidation capacity.
As per "The Journal of Nutrition" Hibiscus constitutes an ingredient found in many herbal tea blends and other beverages, has antioxidant properties that lower the risk of chronic diseases, such as cardiovascular disease and some forms of cancer. Daily consumption of 3 servings of H. sabdariffa (hibiscus) tea, an amount readily incorporated into the diet, effectively lowered BP in pre- and mildly hypertensive adults as per the studies.
Hibiscus tea can dramatically decrease the blood cholesterol and triglycerides level in patients with diabetes and metabolic symptoms, as per research studies. Furthermore, the daily consumption of this tea can help in effectively preventing numerous coronary diseases. However, there are not many specific pieces of research to support this fact.
As per a study, it was recognized that adding hibiscus tea to the everyday diet helped in dramatically reducing obesity. Hibiscus extracts aid in reducing inflammation, which ultimately leads to loss of water retention. The study was conducted on obese individuals, and the results were positive.Hibiscus sabdariffa extract inhibits obesity and fat accumulation and improves liver steatosis in humans, as per a study.
Drinking hibiscus tea can help with digestive disorders, such as an upset stomach. It can help relax the smooth muscle of the intestine.
Hibiscus contains flavonoids and anthocyanins, which have antioxidant properties and can aid in reducing inflammation.
One study reviewed the impact of drinking hibiscus tea on kidney stones. Kidney stones happen when there is an accumulation of calcium oxalates in the urine. This study assessed hibiscus as a means to prevent calcium oxalate crystals from turning into stones in animals. The study observed that the hibiscus flower is anti-urolithiasis and can be absorbed with no adverse effects, suggesting drinking hibiscus tea may inhibit kidney stones.
Hibiscus is naturally rich in iron, and Vitamin C. Vitamin C is essential in helping absorb the iron in the human body. Both complement each other; hence it helps in individuals who lack iron. Iron is a vital mineral which helps in immunity building. As per the Oprahmagzine, “hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells."
This herbal tea is prepared by steeping sections of the hibiscus flower in boiling water. The slightly tangy flavor of the hibiscus flower constitutes a refreshing tea blend. The taste and aroma of this tea are enchanting, but what grabs the spotlight is the incredible health benefits this tea offers!
