Health & Wellness

  As we approach the fall and winter season, we become lazier and sluggish and need something to rejuvenate us. It is a perfect time...

Tea has tons of health benefits, especially green tea, which is well known for its health properties. Green tea enhances "Cognitive Functioning." Due to its flavonoid content, green...

Since my two pregnancies, I have incorporated a great habit of eating nuts daily. I prefer almonds and cashews, but "eating a few nuts...

There is numerous literature on Intermittent Fasting and for those who are new to the concept, I have curated an article you can go...

I want to start with a disclaimer that I am not a doctor or certified medical practitioner and my advice is based solely on...

We all have read or, in some form, experienced Arthritis. We may have seen our closed ones suffer from the debilitating condition or have...

I am a mother to two beautiful daughters, and I have my own fears and stress when they get sick, especially during flu season...

Lactation is referred to as the secretion of milk from pregnant mothers to nourish their babies. Lactating mothers are also seen as Breastfeeding or...

Can Garlic Help Heal the Gut?   Garlic usually is high in inulin, a sort of non-digestible carbohydrate that supports the good bacteria in the digestive...

  Hunza tea is an ancient tradition in the tribal people who live in the Hindukush area, but they do not use tea leaves. Hunza people...