Our lives got severely affected when the Covid19 pandemic consumed the world and created havoc. Several measures such as masks, lockdowns, and social distancing were recommended by the health advisors to prevent the spread of the virus. However, there wasn’t much talk about how to strengthen your immune system to help protect against not just Covid19 but several other illnesses. What are the top Natural ways to boost immunity?
There are several natural foods that help boost immunity. We are all familiar with relaxation effects of drinking tea, but did you know that drinking Green Tea can greatly enhance your immunity?
“Ayurvedic Herbs such as Garlic, Ginger and Turmeric, which have strong anti-inflammatory properties are also great at boosting and regulating the Immune System!”
People around the world have received multiple shots of vaccinations for Covid19. It is a good measure to keep yourself and others safe. Unfortunately, even vaccinated individuals are catching the virus and getting sick. We must strive to strengthen our immune system to protect ourselves. Let’s explore
Top 7 natural foods to boost immunity and the key benefits
Our immune response to viruses dictates the level of our illness. The above 7 foods strengthen and regulate our immunity to better handle virus invasions.
The Teabuddy community thrives on finding natural ways to achieve health and well being. A strong immune system is a good way for us to thrive in the ever changing environment. If you have any other suggestions and natural remedies for our readers, please feel free to leave a comment.
